{"id":13570,"date":"2025-10-17T07:01:20","date_gmt":"2025-10-17T07:01:20","guid":{"rendered":"https:\/\/nutrigreenes.com\/ae\/product\/thumba-karawila\/"},"modified":"2026-01-07T08:47:49","modified_gmt":"2026-01-07T08:47:49","slug":"thumba-karawila","status":"publish","type":"product","link":"https:\/\/nutrigreenes.com\/ae\/product\/thumba-karawila\/","title":{"rendered":"FRESH THUMBA KARAWILA"},"content":{"rendered":"

Thumba Karawila (Momordica charantia \/ Bitter Gourd)<\/strong>
Thumba Karawila, or bitter gourd, is a nutritious and health-promoting vegetable widely used in Sri Lankan cuisine. Rich in vitamins, minerals, and antioxidants, it supports digestion, helps regulate blood sugar, and boosts immunity. Its slightly bitter taste adds depth to curries, stir-fries, and traditional dishes, making Thumba Karawila a flavorful and wholesome addition to everyday meals<\/p>\n","protected":false},"excerpt":{"rendered":"

Thumba Karawila is a small, bitter vegetable used in Sri Lankan curries, sambols, and stir-fries for its distinct flavor and health benef<\/p>\n","protected":false},"featured_media":14947,"template":"","meta":[],"product_cat":[197,191],"product_tag":[486],"class_list":{"0":"post-13570","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fresh-vegetables","7":"product_cat-ls","8":"product_tag-sri-lankan-vegetables-healthy-vegetable-momordica-charantia","9":"pa_weight-186","10":"pa_weight-187","11":"pa_weight-188","12":"pa_weight-189","14":"first","15":"instock","16":"purchasable","17":"product-type-variable"},"yoast_head":"\nFRESH THUMBA KARAWILA - Nutrigreenes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigreenes.com\/ae\/product\/thumba-karawila\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FRESH THUMBA KARAWILA - 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