{"id":13455,"date":"2025-10-17T06:57:39","date_gmt":"2025-10-17T06:57:39","guid":{"rendered":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/"},"modified":"2026-01-07T07:20:46","modified_gmt":"2026-01-07T07:20:46","slug":"dambala","status":"publish","type":"product","link":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/","title":{"rendered":"FRESH DAMBALA"},"content":{"rendered":"

Dambala (Colocasia esculenta \/ Taro Leaves)<\/strong>
Dambala is a nutritious leafy green commonly used in Sri Lankan cuisine. Rich in fiber, vitamins, and minerals, it supports digestion, boosts energy, and promotes overall wellness. Its tender leaves are perfect for curries, soups, and traditional dishes, making Dambala a healthy and versatile addition to any meal<\/p>\n","protected":false},"excerpt":{"rendered":"

Dambala, commonly called Snake Gourd, is a tropical vegetable known for its elongated shape and tender flesh. It has a mild taste that absorbs spices well, making it perfect for Sri Lankan curries<\/p>\n","protected":false},"featured_media":14921,"template":"","meta":[],"product_cat":[197,191],"product_tag":[464],"class_list":{"0":"post-13455","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fresh-vegetables","7":"product_cat-ls","8":"product_tag-sri-lankan-vegetables-psophocarpus-tetragonolobus","9":"pa_weight-186","10":"pa_weight-187","11":"pa_weight-188","12":"pa_weight-189","14":"first","15":"instock","16":"purchasable","17":"product-type-variable"},"yoast_head":"\nFRESH DAMBALA - Nutrigreenes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FRESH DAMBALA - Nutrigreenes\" \/>\n<meta property=\"og:description\" content=\"Dambala, commonly called Snake Gourd, is a tropical vegetable known for its elongated shape and tender flesh. It has a mild taste that absorbs spices well, making it perfect for Sri Lankan curries\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrigreenes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61561092368958&mibextid=ZbWKwL\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T07:20:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutrigreenes.com\/ae\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2025-10-24-at-11.35.59_000ccd36.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Nutrigreenes\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FRESH DAMBALA - Nutrigreenes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/","og_locale":"en_US","og_type":"article","og_title":"FRESH DAMBALA - Nutrigreenes","og_description":"Dambala, commonly called Snake Gourd, is a tropical vegetable known for its elongated shape and tender flesh. It has a mild taste that absorbs spices well, making it perfect for Sri Lankan curries","og_url":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/","og_site_name":"Nutrigreenes","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61561092368958&mibextid=ZbWKwL","article_modified_time":"2026-01-07T07:20:46+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/nutrigreenes.com\/ae\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2025-10-24-at-11.35.59_000ccd36.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Nutrigreenes","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/","url":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/","name":"FRESH DAMBALA - Nutrigreenes","isPartOf":{"@id":"https:\/\/nutrigreenes.com\/ae\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/#primaryimage"},"image":{"@id":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigreenes.com\/ae\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2025-10-24-at-11.35.59_000ccd36.jpg","datePublished":"2025-10-17T06:57:39+00:00","dateModified":"2026-01-07T07:20:46+00:00","breadcrumb":{"@id":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigreenes.com\/ae\/product\/dambala\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/#primaryimage","url":"https:\/\/nutrigreenes.com\/ae\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2025-10-24-at-11.35.59_000ccd36.jpg","contentUrl":"https:\/\/nutrigreenes.com\/ae\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2025-10-24-at-11.35.59_000ccd36.jpg","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigreenes.com\/ae\/product\/dambala\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigreenes.com\/ae\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/nutrigreenes.com\/ae\/shop\/"},{"@type":"ListItem","position":3,"name":"FRESH DAMBALA"}]},{"@type":"WebSite","@id":"https:\/\/nutrigreenes.com\/ae\/#website","url":"https:\/\/nutrigreenes.com\/ae\/","name":"Nutri Greenes","description":"","publisher":{"@id":"https:\/\/nutrigreenes.com\/ae\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigreenes.com\/ae\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigreenes.com\/ae\/#organization","name":"Nutri Greenes","url":"https:\/\/nutrigreenes.com\/ae\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigreenes.com\/ae\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigreenes.com\/ae\/wp-content\/uploads\/2024\/07\/Nutrigreenes-Logo-Final-RGB-02.png","contentUrl":"https:\/\/nutrigreenes.com\/ae\/wp-content\/uploads\/2024\/07\/Nutrigreenes-Logo-Final-RGB-02.png","width":1545,"height":939,"caption":"Nutri Greenes"},"image":{"@id":"https:\/\/nutrigreenes.com\/ae\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61561092368958&mibextid=ZbWKwL","https:\/\/x.com\/Nutrigreenes"]}]}},"_links":{"self":[{"href":"https:\/\/nutrigreenes.com\/ae\/wp-json\/wp\/v2\/product\/13455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigreenes.com\/ae\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/nutrigreenes.com\/ae\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigreenes.com\/ae\/wp-json\/wp\/v2\/media\/14921"}],"wp:attachment":[{"href":"https:\/\/nutrigreenes.com\/ae\/wp-json\/wp\/v2\/media?parent=13455"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/nutrigreenes.com\/ae\/wp-json\/wp\/v2\/product_cat?post=13455"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/nutrigreenes.com\/ae\/wp-json\/wp\/v2\/product_tag?post=13455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}